Elements and Performance Criteria
- Apply an understanding of anatomy and physiology to movement
- Become familiar with the basic structure of the human body
- Apply principles of correct posture and body alignment to basic dance movements
- Discuss with relevant personnel the purpose and benefits of warm-up and cool-down procedures
- Practise a range of warm-up and cool-down exercises
- Discuss with relevant personnel the importance of healthy nutrition to dance performance
- Develop an understanding of common dance injuries and health concerns
- Become familiar with the causes of common dance injuries
- Discuss with relevant personnel the effects of alcohol, smoking and eating disorders on a dancer's health
- Become familiar with action to be taken if injuries occur, including compression, elevation, rest and ice techniques for dealing with soft tissue injury
- Compile a list of sources of professional assistance with health and injury management
- Apply a knowledge of safety to dance activities
- Discuss with relevant personnel safety aspects of dance classes, venues and facilities
- Report safety hazards in venues according to organisational procedures
- Follow procedures to minimise environmental impact of performance activities on the environment
- Follow safety and emergency procedures in venues